When the Internet Becomes an Addiction

Cellestine Olilo: “Learn all about compulsive internet use, how it affects parts of your brain, how the addiction compares to other forms of addiction such as drug and substance use, and how to minimise the harmful effects.”

CO: “It has been two decades since humans largely adopted the use of the internet, and this article poses the question: Does the Internet serve to liberate us or to transform us into consenting slaves? Has this tool of liberation turned into a tool of domination”

CO: “Fake news, cyber bullying and misinformation are just a few of the harms associated with unregulated use of social media. Sadly, most users focus only on the pleasurable rewards such as entertainment and connecting with loved ones, unaware of the hidden negative effects of prolonged internet usage.”

CO: “Research released in 2019 shows that excessive use of social networking sites by university students in Kenya is alarming, and that it is mostly being fueled by online networking.”

CO: “An informatician who has studied the trajectory of internet use and disuse over the years discusses how big the problem is, how the pandemic made things work, and what you can do to counter the long-term effects of poor internet usage as we head into the post-pandemic era.”

CO: “Any parent of a toddler knows how hard it is for their tot to disengage from a mobile phone once they get a hold of it. In fact, many parents give their children their phones to distract them as they get other activities done. Find out how this could affect your child’s development, including their learning capabilities and physical interactions.”

CO: “Read the astonishing tales from a clinic in Algeria that treats internet addicts who become fidgety, anxious, and sometimes aggressive if they are kept from going online. What treatment options are available for such individuals? What are the factors fueling the growth of internet addiction in Africa? Is anything being done about it?”

CO: “Recent research findings shared in this article show that only 5-9% of internet users use it properly. In fact, studies show that for some people, it is normal to spend a whole day on the internet. Where do such people find the time for work and family?”

CO: “The author writes humourously about how his mobile phone might cost him his marriage, his job and a relationship with his children. We all know how this story could end.”

CO: “According to research from McGill University, China, Saudi Arabia, and Malaysia are the countries whose citizens are most addicted to smartphones. So where does Africa rank? Only two countries from the continent make the list: Egypt is the most smartphone-addicted country in Africa, ranking ninth overall, while Nigeria ranks 20th.”

CO: “In his paper, entitled, ‘Addictions and mental illness: An overview,’ counselling psychologist Dr. Nok Obayi says: ‘If you watch anyone involved in internet or drug addiction closely, you will notice that his behaviour is changing and it is not normal and that is a strong signal of mental illness.’ He therefore advises those affected to change their lifestyle and carry out periodic physical exercise as well as avoid stress and consumption of illicit drugs.”

CO: “This writer argues that just like fire, the internet is a good servant, but a bad master. He backs up his position using medical doctors, counsellors and psychotherapists, as well as the shocking story of one Alex Gakuru, who was diagnosed with an acute case of high blood pressure that was caused solely by his love for the internet.”

CO: “Algeria has become one of the first countries to open rehab centres targeting those who suffer from internet addiction, having acknowledged that this is an issue of national concern. What’s interesting is that the camps are seeing a rise in the number of minors being brought for treatment.”

CO: “Numerous studies have shown that staying onscreen for long periods of time can be detrimental to your mental health. It can also keep you from other tasks such as house chores or work responsibilities, and can damage your relationships with friends and family. Here’s how you can practice digital discipline and avoid becoming a slave to the internet.”

CO: “Like any other addiction, addicts of the internet are bound to wonder how they will survive, socially at least, without being online. A life without Facebook, Twitter, Instagram or WhatsApp is simply unimaginable for some. Here, a guide to what you could expect if you withdraw from social media.”

Discover exceptional content and curators through Pocket’s collaboration with Aga Khan University in Kenya.