Self Improvement

Fat salaries and corporate success aren’t the gateways to happiness they’re cracked up to be. But it makes sense that we might think they are.

Many people come to therapy when they feel that their personal worth is jeopardized. They say things like: If you relate to the statements above, you may be struggling with low self-esteem.

There's something very powerful that happens when people look at the abstract paintings of Mark Rothko, says art historian Susie Hodge.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research.

Fat salaries and corporate success aren’t the gateways to happiness they’re cracked up to be. But it makes sense that we might think they are.

Elon Musk officially took the reins at Twitter HQ on October 28, 2022, following what can only be described as several months of bizarre business shenanigans that left the billionaire CEO of Tesla in control of the tenth largest social media platform.

By the time they walk into Kiaundra Jackson’s office for their first therapy session, many couples are in crisis. Some have waited years to get help, said Ms. Jackson, a licensed marriage and family therapist in Los Angeles. Things between the two may be “extremely horrible.

Sandy Bruno, youth and family coordinator at Comfort Zone Camp, a national nonprofit bereavement camp for grieving families, experienced compassion fatigue in the aftermath of her husband's death.

When my son was a toddler, I spent much of my day helping him navigate his big emotions. There was his outrage at having to wear pants every single day; his tears over having to go to sleep at a reasonable hour; his utter despondence about not getting to eat ice cream for every meal.

0 people had breakthroughs so far this week. Will one of them be you? It is impossible to ruin your life.

Conscious leadership is about guiding people and teams with awareness, presence, and authenticity. Here are five ways to embrace it, from a CEO who did.

I don’t love January for the usual reasons: holiday festivities are over, work resumes, and the weather is gray and cold and depressing. In January the year in front of me feels like a void.

Budget better with the help of these genius items. Saving money can be done in so many ways that don’t include clipping coupons or waiting for something to go on sale. You can start saving your cash right now with the help of these genius products on Amazon.

Your Hearts, Your Scars by Adina Talve-Goodman. Bellevue Literary Press, 144 pages. Adina Talve-Goodman lived with an awareness of her own mortality that most of us will never approximate.

If you’re in a situation where you’re being interrupted, here’s how to respond profesionally. 3 minute ReadWhether you’re speaking in a meeting at work or having a conversation with a friend, having someone talk over you is frustrating and sometimes it can feel just plain rude.