Health & Fitness

A vaccination to prevent horribly painful shingles may offer an extra benefit: New research suggests it might lower the risk of dementia, too.

The isolation of people who take precautions against COVID has only gotten more intense.

And did you know there are four different types of split ends?

Digital eye strain isn’t just a matter of discomfort, it can significantly affect your quality of life.

A norovirus outbreak aboard a luxury cruise ship has left over 224 passengers and 17 crew members sickened, according to the CDC.

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when there’s just no floor space left in a busy gym. This is where standing ab workouts come in handy.

The first time my improv teacher called me up to act out a scene, my throat clenched and my vision briefly went dim. The thought of performing in front of other people, especially in a way that was meant to be silly, sent my anxiety into the stratosphere.

Almost all of us dread growing old. Disproven stereotypes about older individuals still persist, and many younger people don't realize how different aging is today compared to their grandparents' experiences.

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai.