Health & Fitness

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them.

“In much of your talking, thinking is half murdered. For thought is a bird of space, that in a cage of words may indeed unfold its wings but cannot fly.”

People, and men in particular, have long mixed solid science and serious quackery in the pursuit of longevity.

Ten moves to help undo the damage from sitting all day.

An obscure health insurance alternative is seeing tremendous growth. But there’s a catch.

The dinner was to be at Galina’s apartment, in the East 70s. She had been watching a lot of Visconti and wanted to re-create the salons and dinners of The Innocent, Ludwig, and Death in Venice.

Therapists share the best ways to reset after a long, stressful holiday season.

Here on the Well desk, we’re constantly asking experts for research-backed advice on how to eat better, stress less and generally live healthier, happier lives. But which habits really make the biggest difference?

Whether they’re turning to fiction to nurse a broken heart or seeking guidance on self-betterment from an inspiring memoir, people have sought solace in literature for centuries.

Sleep: we know it feels good, we know it’s necessary. But the deluge of guidance, whether from well-meaning sleep scientists or bio-hackers on TikTok, has made falling asleep more fraught than ever.