Health & Fitness

Raw milk consumption is on the rise.

Physician Health Programs aim to help struggling doctors. But some critics say they do more harm than good.

Here’s what to know about the illness, including what’s possibly contributing to the spread.

Doctors are pushing the limits of science and human biology to save more extremely premature babies than ever before. But when so few survive, are we putting them through needless suffering?

Not everybody has the time or means to cook healthy meals from scratch, so let’s not pretend it’s that simple.

Cats have lived with humans for thousands of years. And long before cat memes and viral TikToks took over the internet, they've been comforting us with their purrs and making us laugh with their weird antics. But what does the research say – are cats good for us?

Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my patients ask. Anxiety affects all of us and can be thought of as tension or worry about a situation or stressor.

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting information, it can be challenging to know the difference between your 3 x 8s and your 4 x 15s.

Are you feeling tired?* I’m going to take an educated guess that the answer is yes. I think I know maybe one person who isn’t tired.

He walked out of the elevator and into my life. His legs went on forever in those designer jeans. The grin, the hair, the body — sigh, the body. I had answered his ad to rent his storage space. Our meeting should have taken five minutes. Instead, we spent the next eight hours together.