Pocket’s Best of 2022: Great Advice

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits.

Life is short. Here’s how to cherish every day of it.

With so many extensive online selling and donation resources, there’s no need to get bogged down.

Whether quitting candy or something stronger, the process starts with understanding why we lean on habits in the first place.

Intuition is frequently dismissed as mystical or unreliable—but there’s a deep neurological basis for it.

Forget new year resolutions and stop striving to be someone you’re not. It’s time to embrace your messy, imperfect, soft-bellied self.

Regret is often seen as undesirable, but it’s a crucial emotion in helping us develop. How do we harness its powerful lessons?

As one researcher put it, “Venting anger is like using gasoline to put out a fire.”

When life is uncertain, our usual responses and coping strategies might not always work. The practice of mental agility can help us be resilient.

An interview with Kate Mangino, author of Equal Partners: Improving Gender Equality at Home.

Explore the stories that defined the year, and the ones we’ll still be talking about in 2023. Plus, discover the best long reads, low-lift life hacks, and entertaining culture writing that Pocket readers loved this year.