‘Zoom Fatigue’ Is Taxing the Brain. Here’s Why That Happens.
National GeographicVideo calls seemed an elegant solution to remote work, but they wear on the psyche in complicated ways.
Read when you’ve got time to spare.
Since early 2020, video calls have become the solution to everyone’s would-be canceled plans. From work meetings to happy hours, conferences to weddings, Kindergarten to grad school, everybody Zooms in at some point.
After hours upon hours of approximating eye contact and “I think you’re on mute” snafus, scientists and academics began to warn that our brains might be suffering in new and distinct ways from the lack of face-to-face connection we’ve been experiencing. Read on for a fascinating reading list of how video conferencing has contributed to burnout, fatigue, fight-or-flight responses, and an odd breed of self-loathing—plus, how to counter the negative effects.
Video calls seemed an elegant solution to remote work, but they wear on the psyche in complicated ways.
“With video, we must rely on our eye contact at all times. It takes much more emotional effort to stay engaged in video interactions.”
Smartphones and other tech pose special challenges—and opportunities—for young brains.
The attention economics of reverse meetings can be much more favorable than our current standard.
Sitting in a videoconference is a uniformly crap experience. Instead of corroding our humanity, let’s design tools to enhance it.
It’s not just Zoom. Popular video chat platforms have design flaws that exhaust the human mind and body. But there are easy ways to mitigate their effects.
The medium can be more taxing and intensifies everyday work communication.
To make video calls less exhausting for yourself, try using a few research-based tips.