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How to Survive Quitting Coffee

Skipping your morning caffeine fix doesn’t need to be as tough as you think it’ll be. Here’s advice to get through the (temporary) pain of it.

Corrie Evanoff

Read when you’ve got time to spare.

There are plenty of reasons to consider limiting your caffeine intake (see: health, environment, your toxic paper cup). Read on for the benefits of ditching the dependency and the low-lift ways to stay awake naturally. Plus, the best time of year to give up the habit.

Image by Tatyana Aksenova/Getty Images

Is It Time to Quit Coffee for Good?

A growing chorus of concerned former “addicts” are trying to wake people up to caffeine’s negative effects.

What Happens to Your Body When You Give Up Caffeine

The withdrawals are real.

How to Quit Caffeine without Becoming a Miserable Person

And why you may want to give it a shot.

Your Favorite Morning Drink Doesn’t Have to Be Coffee

Choose your own caffeine level adventure.

A Dietitian Who Quit Drinking Coffee Shares 5 Things She Eats and Drinks Now ‘for Energy and Focus’

The foods and drinks that will boost your energy and focus — without the caffeine.

The Best Ways to Stay Awake Without Caffeine

When you need to stay alert and upright, there are alternatives to pounding coffee.

BONUS READ: The Forgotten Drink That Caffeinated North America for Centuries

Yaupon tea, a botanical cousin to yerba maté, is now almost unknown.

Can’t Resist Coffee’s Appeal? Here’s How to Make It Better

A handy guide to upping your coffee game, from weighing different prep methods to troubleshooting your process.

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