How to Start Meditating

I reached out to some of the top experts to find out if I was alone—and to hear their advice.

Practicing mindfulness is not complicated, but it’s also not easy.

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Take a break and boost your mood with this 10-minute walking meditation.

The daily commute is a great opportunity to train the mind. And mindfulness, in essence, is just mind training.

Presence, connection, and attunement to our present experience is all too rare in our personal and professional lives.

Meditation can help kids read and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum.

Tap your way to zen.

When people aren’t able to hear voices that sound like their own on a meditation and mindfulness app, the express purpose for using the app in the first place becomes ineffective.

A growing body of neuroscience research shows that meditation can make us better to each other.