5 Tech Habits to Quit for a Happier Life

Don’t use it as an alarm, and other tips to break your insidious little habit.

Awareness and a bit of habit hacking can keep you out of a technology tailspin.

“I became obsessed with quantifying myself. I thought if I could push my health metrics, that level of optimization would flow into the rest of my life, which felt inadequate at the time.”

It is possible.

Say goodbye to endless scrolling (for a bit).

Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge.

Whether you’re interested in the science of habit change or specific tactics for cutting out sugar or social media, these strategies can help you find meaning in self sacrifice beyond self-improvement.